I’m constantly amazed by her creativity in coming up with unique meals and desserts – having so many limitations can be incredibly inspiring for using various types of fresh ingredients. To learn more about AIP, click HERE.Īll this to say, Kate is a wizard at coming up with unique breakfast ideas, and this hash was an incredibly pleasant surprise. It’s a very restrictive diet, even more so than Paleo, as in addition to eliminating gluten, dairy, refined sugar, alcohol, beans, legumes, and grains, AIP also omits eggs, nuts, dried fruit, many spices, nightshades (tomatoes, peppers, eggplant), coffee and more. If you’re unfamiliar with AIP, the purpose of the diet is to reduce inflammation – particularly in your digestive system, but inevitably throughout your whole body. She’s been eating AIP for 6 months, and is still in the elimination phase of the diet (the elimination phase can take years!).
She has been battling an autoimmune disease for a number of years, and finds her symptoms improve when she eats the Autoimmune Protocol diet (AIP). This recipe was inspired by my good friend, Kate, who made a similar recipe for me for breakfast not too long ago.Īll things considered, this recipe is nutrient-dense, anti-inflammatory, paleo, whole30 and AIP. We’re no strangers to the breakfast hash on this site (just check out my Butternut Squash Hash with Apples and Kale, Rutabaga Hash with Chilis and Bacon, and Sweet Potato and Leek Hash with Andouille Sausage), and for this go round, we’re using shredded beets, carrots, yellow squash, zucchini squash, kale, and sausage. If you’re a savory breakfast person, I highly recommend you give it a go! I’m just going to put on my Captain Obvious Cap and come out and say it – these photos aren’t exactly the most enticing thing to ever hit the blogland.Īesthetics aside, this hash has been my favorite breakfast lately! A nutrient-dense breakfast that happens to be paleo and AIP friendly! Turkey Beet and Zucchini Hash made with shredded beets, carrots, zucchini, yellow squash, kale, and ground turkey.
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